ONLINE classes

PROGRAMs and challenges

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14-Day Thrive
Program

Are you ready to thrive rather than just survive in your life? Then this program is for you! With all new content and brand new videos, this is Kanami’s latest and most recent challenge all filmed around her new home in southern Mexico.

To attain the optimal state of thriving you need:

  • optimism
  • motivation
  • proactivity
  • enjoyment of learning
  • flexibility
  • adaptability
  • manageable challenges
  • bonds with people and support

The Thrive Program will guide you each day for 14 days so you can meet these goals while having a lot of fun doing it.

What’s included:

  • 6 yoga videos
  • 2 Pilates videos
  • 6 audio meditations you can listen to anywhere and anytime
  • weekly health & nutrition advice
  • Ayurvedic meal planning and recipes for Summer

All videos from the program are available to download so you can keep them for your collection, forever! You will also gain access to a private group where you can connect with others who are doing the challenge. Ask questions, support one another, and follow the path to health and wellness with a great community of people.

$39USD will book your spot for a two week subscription to the thrive program with the option to download all  your favorite videos so you can keep up your routine going for the rest of the year, and your life 🙂

*next thrive program begins on August 16th!

S A M P L E  V I D E O

14-Day Immunity Program

There are three key things that directly influence your immune system:

  • what you do physically (exercise)
  • what you put into your body (nutrition)
  • thoughts in your mind (mindfulness, focus & meditation)

This program will strengthen your body’s immunity by combining all three keys to lower stress levels so you can increase vitality.

The main idea behind the 14-Day Immunity Boost Challenge is “less is more”. New routines and habits are most likely adopted when presented in small doses, and this program will do just that.

You keep doing you, but challenge yourself to 30 mins a day for 2 weeks of focusing on the three immunity program pillars:

  • daily yoga/Pilates classes
  • one new health and nutrition habit per day
  • daily meditation/mindfulness techniques

One a day for 14 days to lower stress levels, strengthen your immune system, and slowly shape your life to everything you want it to be. Every morning you will receive an email with links to that particular day’s lessons and classes. They will be divided into 2-3 videos, so you can watch them throughout your day whenever you have a spare few minutes.

$39USD for a two week subscription to the course with the option to download and keep any and all videos throughout your program!

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7-Day Meditation Challenge

The ancient practice of meditation has been around for centuries, but it’s mainstream populairty has skyrocketed in the last few decades. Why? It’s been common knowledge for quite some time about the many health benefits when practiced on a regular basis, but more recently, scientific research has proven how good meditation can be for the average modern person.

Science-based benefits of meditation:

  • reduces stress and anxiety
  • increases ability to focus
  • decreases symptoms of depression
  • decreases the speed of brain-aging
  • helps control addictive behavior and craving impulses
  • decreases blood pressure
  • increases kindness and compassion

Join the medition challenge and you will receive one audio medition technique a day for 7 days that you can practice anywhere, anytime: all you need are your earbuds. The recorded meditations are yours to keep after the challenge is over, so you can continue to incorporate this practice into your daily routine.

The goal is to create a habit to do this everyday, so you can continue to do this for the rest of your life. The benefits you will experience in all aspects in your life from a consistent meditation practice is enormous!

This is something everyone can do to improve mental and emotional health regardless of age, fitness level, and geographical location. Kanami will be there to guide you through simple techniques and detailes explanations.You will also gain access to a private group where you can connect with others who are doing the challenge. Ask questions, support one another, and follow the path to health and wellness with a great community of people!

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7-Day Yoga/Pilates Challenge

Yoga and Pilates can do wonders for your mind, body and spirit, but getting started can be tough. Kanami has created this user-friendly program so you can overcome this hurdle, and easily kickstart your yoga/Pilates practice.

Here are the top 8 reasons why you need to start adopting a daily yoga & Pilates practice into your life as soon as possible!

  • Yoga relieves stress and anxiety

  • Pilates creates long strong muscles

  • Both are low impact workouts that train the body as an integrated whole

  • Yoga can reduce inflammation and strengthen your immune system

  • Pilates develops deep core strength and improves posture

  • Both will increase your energy levels through breath, movement, and the release of endorphins

  • Both practices integrate mind, body, and spirit

  • Yoga & Pilates are for everyone! Regardless of age, athletic ability, or past injuries, both practices can be modified to fit and adapt to any body

The great thing is that once you get going, your muscle memory will remember how good it feels in your mind, body, and spirit. From there, it is much easier to make it a daily habit and work towards keeping it up for the rest of your lifetime.

During the program you will receive a video for each day of the week for 7 days so you can start your days full of energy and motivation. Along with the program will be tips on common obstacles when adapting to a new routine, as well as the option to download and keep any of the videos you love so you can incorporate them into your weekly routine right away!

questions?

DROP ME A LINE

Completing your 200 hour YTT is a humungous accomplishment! I am here to support you every step of the way. Please send me your questions, comments and concerns 🙂

hello@kanamianderson.com

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